Wholegrains
		Wholegrains and Heart Disease Cancer protection through wholegrain foods Wholegrains and Diabetes Wholegrains and Weight Control Wholegrains - Antioxidants and Phytochemicals Wholegrains - a powerful package of nutrients Wholegrains - Health Claims and Endorsements Wholegrains - What are they? Wholegrains - How many serves should we be eating? Wholegrains - What do consumers think & how much do they know?

For over 107 years, Sanitarium has aimed to inspire and resource people to enjoy happy and healthy living. Through the production of health foods and the commitment to educating the public on enjoying healthy whole plant foods, Sanitarium is committed to helping Aussies increase their intake of healthy wholegrain cereals.

Sanitarium encourages people to include wholegrain cereal foods, along with plenty of other whole plant foods, such as fruits, vegetables, legumes, nuts and seeds as the basis of a healthy eating plan. In addition, healthy eating combined with an overall healthy balanced lifestyle (which focuses on physical activity, rest, fresh air, water and social networks) is the key to health and happiness in the long term.

As interest and awareness of the health benefits of wholegrains continues to grow, this site has been developed to provide health professionals, writers and educators with an up-to date summary of the health benefits of eating wholegrain cereal foods. In addition, you can review some of the key international recommendations regarding wholegrains and find out what consumers are thinking.